Trust the innate wisdom of your body
I am here to honor your unique unfolding of new life. I will walk with you as you uncover the wisdom, strength and resilience that lies within you. May the birth of your baby and your rebirth as a mother be a reflection of your deepest desires, values and intentions. And may you emerge feeling empowered, transformed and radiant.
life coaching
Whether you're navigating a significant transition, seeking clarity for your goals, or looking to cultivate greater mindfulness and self-awareness, I'm here to support and guide you. Through personalized coaching, we'll collaborate to explore connections between your thoughts, emotions and actions, and develop a more integrative approach to your well-being. By considering the person as a whole, body, mind and spirit, we'll discover your strengths, uncover your blockages and unlock your full potential. With compassion and a deeply personal approach, we'll aim to create a fulfilling life that authentically reflects your values, passions and aspirations.
+ Customized coaching plan tailored to your individual needs
+ Dedicated one-on-one sessions to help you break through barriers
+ Proven tools and strategies to boost confidence and momentum
+ Ongoing guidance, support and check ins to keep you on track
+ A safe and supportive space to explore your goals, dreams and aspirations
+ Available as packages or individual sessions
offerings
pregnancy life coaching
Whether you're trying to conceive, expecting, or navigating the joys and challenges of motherhood, these sessions offer a dedicated time to process your thoughts, work through any fears or anxieties, and develop a deeper connection with yourself and your growing family. NOTE that this time is NOT a substitute for medical care or advice, but rather a complementary support to help you feel seen, heard and empowered wherever you are in your journey.
+ Safe and supportive space to explore your feelings, emotions and challenges around pregnancy, birth and postpartum
+ Guidance and support to help you feel empowered and prepared for motherhood
+ Personalized coaching to help you develop coping strategies and self-care practices for a healthy and positive pregnancy experience
+ Available as packages or individual sessions
birth support
My aim is to provide informational resources and guidance throughout your pregnancy to support you in achieving your birth dreams. It is my intention to also encourage a beautiful, gentle transition into parenthood for you and your partner.
what you get
+ In-Home prenatal visit(s)
+ Phone/text/email support during pregnancy
+ Individualized Birth Plan Preparation
+ In-person labor support during active labor/birth
+ 1 in-home postpartum visit
+ Access to labor support tools/comfort measures
+ Breastfeeding support
+ Pregnancy/Postpartum gift bag
birth + postpartum support
Building on the foundation of support and guidance provided during your pregnancy, our postpartum support is intended to nurture and care for you, both physically and emotionally. My aim is to create a safe and supportive space for you as you find your footing in the early days/weeks post-birth.
what you get
+ Everything in the birth support package
+ 2 additional in-home postpartum visits (up to 2 hrs)
+ Nourishing food delivered each visit
+ Emotional support/birth processing
+ Light cleaning/chores
+ Postpartum essentials kit
placenta encapsulation
Placentophagy refers to the consumption of the placenta after giving birth or placenta ingestion. Cultures all over the world have been using placenta products and medicine in various forms for healing all throughout history.
Add Ons
Ayurvedic belly binding
Warmly wrapping the abdomen, Ayurvedic belly binding cradles the postpartum body, nurturing a gentle return to wholeness. This ancient ritual helps tone the uterus, improve digestion, and calm the nervous system, promoting balance and well-being as you embark on your new journey.
$300
starting at
$350
starting at
FAQs
What are your current offerings?
Life Coaching (general, pregnancy, or postpartum), Doula Support, Placenta Encapsulation (optional tincture/salve add on), Ayurvedic Belly Binding (womb massage, belly paste application and cloth binds).
How would you describe your philosophy or approach to support?
I approach each family's journey with reverence and trust in the innate wisdom of their bodies. I believe that birth is a sacred and natural process, one of which has been guided by the instincts of our ancestors for centuries. I trust that given the right environment and support, the body is capable of navigating the birth process with incredible resilience and adaptability. I've witnessed time and again that when allowed to unfold without unnecessary intervention, birth often works beautifully, leaning on the body's inherent wisdom for guidance. While grateful for access to modern medicine, I believe it is often overused. My support is rooted in the roots of our ancestors, where birth was seen as a normal, natural part of life.
What education and/or trainings have you had?
I'm a Certified Master Life Coach in goal success, happiness, life purpose and mindfulness. I'm a Certified Doula and have completed foundational and advanced skills training through 'The Remembering' with Lindsey Meehleis. I'm a Certified Placenta Specialist, Certified Ayurvedic Belly Bind Specialist and have completed a Reiki for Birthworkers course.
How do you approach an unexpected change of plans with clients?
Birth, like life, is unpredictable and sometimes unfolds differently than we envision. Rather than resisting change, I believe in embracing flexibility and adaptability. By remaining centered and grounded, I create a safe and supportive space for my clients to navigate any unexpected twists or turns.
My goal is to offer empathetic guidance and reassurance, allowing each family to trust in their unique birth journey and surrender to the sacred experience that is theirs alone. By doing so, we can work together to find a new path forward, one that honors their needs and promotes a positive, empowering birth experience.
What support can my partner and I expect during labor, and how will you help us to manage pain, discomfort, and stress?
I offer a supportive and nurturing presence for you and your partner during labor, providing comfort measures, emotional reassurance, and grounding techniques to help you feel calm and centered. My goal is to help you feel empowered, connected, and loved throughout the experience.
